So you want to lose weight?

http://www.health.com/health/gallery/thumbnails/0,,20306911,00.html

Here's how:

1. EAT ENOUGH. You need to cut calories to lose weight. ...
2. REV UP IN THE MORNING. Eating breakfast jump-starts metabolism and keeps energy high all day. ...
3. DRINK COFFEE OR TEA. ...
4. FIGHT FAT WITH FIBER. ...
5. BUY THE BIG BOTTLE. ...
6. EAT MORE ORGANIC FOOD. ...
7. ALWAYS INCLUDE PROTEIN. ...
8. EAT IRON-RICH FOODS.

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HEALTH

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