Here goes a saying, nothing beats the taste of salt. True as it sounds, salt is widely used by all of us to cook. Most of the packaged food that we die to eat is preserved using salt as this acts as a main preservative.
However, salt to a larger extent is a component that is the basic cause for people to get various kind of diseases. These disease varies from hyperthyroidism to high blood pressure. Sodium is the main element found in salt. And at the same time, sodium can also be found in most of the natural herbs that we use in our daily cooking.
Most of the foods contains a decent amount of sodium in their natural state. Many herbs and spices that we find in our kitchen are not just known for their distinct taste but also for their medicinal values.
In order to enhance the taste of your food, without adding salt, substitute it with natural herbs and spices. These can act as salt alternatives or salt substitutes. Herbs and spices like pepper, garlic, ginger, basil and cardamom have the ability to transform a simple dish into a sensuous eating experience of lively and refreshing flavors. These spices surely promises to excite your taste buds.
Here are few salt alternatives or salt substitutes that can be used to prepare meals. These spices and herbs are low in sodium, and are equally healthy & tasty.
Read more at: http://www.boldsky.com/health/wellness/2013/ten-herbs-spices-as-salt-alternatives-032240.html
