Better Nutrition

FEATURED RECIPES:

• Vegan Mushroom and Kombu Broth

  Vegan Mushroom and Kombu Broth   Save Print Makes 1 gallon (about 8 servings) Some …View »

• Roasted Bone Broth

  Roasted Bone Broth   Save Print Makes 1 gallon (about 8 servings) You can use …View »

• Simple Chicken Bone Broth

  Simple Chicken Bone Broth   Save Print Makes 2 quarts (about 4 servings) This faster-cooking …View »

• Tropical Chocolate Fondue

  Tropical Chocolate Fondue   Save Print Serves 4 Author: Neil Zevnick Recipe type: Dessert Ingredients …View »

• Herbal Bieler Broth

  Herbal Bieler Broth   Save Print Makes 2 quarts (about 4 servings) Dr. Bieler’s Health …View »

TRENDWATCH:

• Blood Pressure Update

  Studies have found that two different supplements can lower blood pressure over time: Black raspberry powder: 312 mg daily for …

• More Perks of Coffee

  People who drink moderate amounts of coffee—no more than 5 cups per day—are less likely to die from type 2 …

• Heart Scare Inspires Transformation

  The chest pains were bad. Certain that he was suffering from a heart attack, Francisco Torres, MD, rushed himself to …

• Why Organic Pet Food?

  A report by the nonprofit Cornucopia Institute highlights the value of organic pet food. According to the report, conventional pet …

• One Dozen Roses

  One dozen roses—a classic bouquet—meant a declaration of love in the Victorian language of flowers, but today it can also …

• Sow Your Oats to Save Your Gut

  Known for its heart-healthy qualities, oatmeal is also good for the gut. A study published in the British Journal of …

• Weight loss trends

  Weight loss often depletes vitamin E “When people try to lose weight, often the first thing they do is limit …

• Açai is all the rage

  Açai is all the rage   Save Print Açai bowls are all the rage at juice bars, but you can …

• Get Flexible— At Your Desk

  “You are only as young as your spine is flexible and your mind is open,” says Christopher Harrison, founder of …
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• WEB EXCLUSIVES

  • Lose It! Adrenal Reset Diet: Is your stressful lifestyle keeping you from slimming down?

    Adrenal health could be the key to unlocking healthy weight loss Many theories have tried to explain why our waistlines have expanded dramatically in the past few decades, including the …Read More »

  • Make Your Own Calendula-Infused Oil

    Much of the skin-repairing properties of calendula can be attributed to its high levels of oil-soluble carotenoids and sterols, which help produce collagen and plump up skin. Discover this bright …Read More »

  • Invigorating Matcha Green Tea Bath Soak

    Matcha green tea powder is basically concentrated green tea. It’s full of antioxidants and makes an incredible rejuvenating bath soak. Be warned, however, that this bath will give you a …Read More »
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