Most were taught to eat 3 healthy meals per day and have small healthy snacks afterward. Nothing could be further from the truth.
The healthiest way of eating would be to have 12 to 16 very small portions of food per day. A person would eat small fully balanced meals upon the waking hours of their day. The meals would be consistent with your metabolic rate.
You don't burn more calories after you eat in most instances and that heavy meal is more likely to turn to fat before it's metabolized.
1 good look in most individual's mirrors and this short explanation will have proven itself.
The healthiest way of eating would be to have 12 to 16 very small portions of food per day. A person would eat small fully balanced meals upon the waking hours of their day. The meals would be consistent with your metabolic rate.
You don't burn more calories after you eat in most instances and that heavy meal is more likely to turn to fat before it's metabolized.
1 good look in most individual's mirrors and this short explanation will have proven itself.
