Friday, January 8, 2016

Everyone Should Learn The Mindset Of Productive People

productive
We all know people who just seem to get things done; but have you ever noticed that productive people tend to be happier and more well-rounded too?
The skills that achievers use to help them complete tasks, hit deadlines, and finish projects are the same skills that can help you become a happier, more balanced individual in every part of your life.
Everyone should aspire to build a productive mindset. Here are eight tips to improve both your productivity and your life:

Be Solution-focused

If you focus too long on a problem, it can really start to bog you down. You can end up going around in circles, feeling more and more frustrated and worried about the pickle you’re in, rather than doing anything to fix what’s wrong. Productive individuals take one good look at the problem and then immediately move on to search for solutions. Focusing on finding answers helps you feel more in control and gets you out of the problem more quickly. Finding solutions helps you accomplish things, and the sense of pride you get from that can make you feel happier too.

Put Down Boundaries

If you’re always saying ‘yes’ to people or going out of your way to accommodate others while neglecting your own needs and goals, you’re unlikely to meet your own targets, and you’re likely to end up feeling resentful and bitter. Learning to say ‘no’ to things that don’t serve you frees up your own time and promotes a feeling of self-respect. There’s nothing wrong with helping others or giving your time and attention to them, but you must only do so when it doesn’t cross your own boundaries or eat into what you need to do. Choose what and who you say ‘yes’ to carefully at home and at work.

Have a Healthy Routine

Some of the most productive people in the world swear by similar morning routines. Rising early to have an exercise session, a protein-rich breakfast, and a spot of meditation feature in many particularly productive people’s mornings from big business owners to presidents. Having a good start to the day gives you all sorts of benefits, including a clearer head, a healthier body, a better mood, and more focus.

Streamline your Life

You might marvel at how much productive people seem to get done in a day, but what you’ll usually find is that they’ve set things up in a way that makes it easier for them to succeed. Whether it’s putting automated systems in place, delegating, or just having all the necessary tools ready to hand, productive people have a head-start because they’ve simplified and streamlined their processes. If you invest a little time in decluttering, preparing, and organising, you’ll not only save yourself time in the long-run, but you’ll save yourself stress and headaches. And you’ll have much more time to do the things you really value later on.

Look at the Bigger Picture

Productive people don’t get distracted because they’ve always got the bigger picture in mind. They don’t think about a report as a piece of administration or see a spreadsheet as a list of numbers ‒- instead they view these things as necessary steps to achieve their goals. And beyond that, they’ll know why this particular goal is of value to them and how it will enhance their life overall. Whether it’s to make money, to gain security, or to revolutionise the world, productive people see tasks as vital cogs in the greater machinery of their project and their life. Whenever you need to do anything important, bear in mind how good it will make you feel to do it or how it will enhance your well-being. Focusing on these positive things allows you to stay motivated and happy at home and at work.

Be Positive About Yourself

People who don’t get things done are often waylaid by their own lack of self-belief. If you don’t think you’re capable of achieving anything, why even try? Productive people put their best foot forward and don’t allow negative self-talk to steer them away from their goals. Not only does a healthy sense of self-efficacy help you focus and achieve more, but respecting your unique skills, qualities and strengths will make you feel happier too. It’s really a self-fulfilling prophecy — if you pep talk yourself, you’ll probably find that you’ve got much more to cheer about because you’re more likely to perform better when you have a positive focus.

Know Nothing Has to Be Perfect

If you tried to be perfect in everything you did, you’d never ever get anything done. Perfection is an impossible marker, and trying to live up to it just leaves you feeling frustrated and depressed. Productive people focus on doing their very best, but don’t allow a few flaws to delay their dreams or stop their progress. Not only does letting go of perfectionism allow you to get more done, it also takes the pressure off you, letting you enjoy what you are doing and have more fun with it.

Respect Time

If you really thought about what’s precious in life, you’d realise that time is one of the most valuable commodities — it’s one that we only get a certain amount of, and once it’s gone, we can’t get it back. Productive people know the value of time and have a healthy respect for it, which is partly why they are able to stay so focused. You’d find it far less tempting to play Candy Crush if you knew it was your last day on Earth. Respect the time that you have in the world and it’ll be easier to live your life to the fullest, cherishing and enjoying every moment.
It's 2016', Move > http://tinyurl.com/qz27hr5
                                                                 Careful.

Thursday, January 7, 2016

Video: Inescapable “Smart Bullets” Developed by DARPA for the US Military

\Cassius Methyl
May 4, 2015
(ANTIMEDIA) The Defense Advanced Research Projects Agency (DARPA) is arguably one of the most terrifying limbs of the US Government. Every week they announce progress on some outlandish new weapon. Though surely they want enemies to be terrified, the technology should not be taken lightly.
This time, they say they are in the late stages of developing bullets you can’t dodge — ‘smart bullets’ that will hit a target even if its aim is off. These smart bullets are .50 caliber rounds equipped with optical sensors.
In February, DARPA says they “passed their most successful round of live-fire tests to date”. The tests concluded that the shooter “repeatedly hit moving and evading targets”. The rounds take sharp turns in mid-air to hit targets in any situation.
DARPA’s statement continued, “Additionally, a novice shooter using the system for the first time hit a moving target.” The smart bullet program has been named EXACTO, an acronym for “Extreme Accuracy Tasked Ordnance”.
“True to DARPA’s mission, EXACTO has demonstrated what was once thought impossible: the continuous guidance of a small-caliber bullet to target,” said DARPA’s program manager Jerome Dunn.
Jerome Dunn apparently believes DARPA’s mission is to arm this government with power the world has never seen, with no regard for  consequences.
“This live-fire demonstration from a standard rifle showed that EXACTO is able to hit moving and evading targets with extreme accuracy at sniper ranges unachievable with traditional rounds. Fitting EXACTO’s guidance capabilities into a small .50-caliber size is a major breakthrough and opens the door to what could be possible in future guided projectiles across all calibers,” Dunn continued.
Here is an animation of how the rounds work.

Picture the implications of armed drones with facial recognition technology, combined with a biometric database of every single American and these new smart bullets. These are all things DARPA has already created or is currently working on.
The power they will have if someone doesn’t stop this is unimaginable. If all goes to plan, DARPA will make the US government all but unstoppable. That’s a frightening prospect considering that studies have show the US government has become an oligarchy. DARPA could eventually enable the US Government to wage any war, destroy any enemy, and do anything else they want as long as they have funding. That’s no exaggeration.
So who will eventually realize that this is an impending danger that cannot be ignored? When will someone try to put a stop to DARPA? Considering the US’ history of turning weapons of war against its own citizens, these questions must be asked.
Please share this with as many people as possible.

This article (Video: Inescapable “Smart Bullets” Developed by DARPA for the US Military) is free and open source. You have permission to republish this article under a Creative Commons license with attribution to the author andTheAntiMedia.org. Tune in! The Anti-Media radio show airs Monday through Friday @ 11pm Eastern/8pm Pacific. Help us fix our typos: edits@theantimedia.org.


Prep for moving to Cambodia

Cambodian “ordinary” visa. For anyone who is considering staying in Cambodia for an extended period of time, the ordinary visa (E class) is the best option. This visa used to be called the business visa but is now called the normal or ordinary visa. It is also valid for 30 days and costs $35.  The difference between the ordinary visa and the tourist visa is that the ordinary one can be extended indefinitely. Be aware that although the “ordinary” visa is often called a “business visa,” it does not confer the right to work in Cambodia. In order to be legally employed, you will need a Cambodia work permit.
work permit cambodia

Malaria: Prophylaxis is recommended for all areas except Phnom Penh and around Lake Tonle Sap. Lariam (mefloquine), Malarone (atovaquone/proguanil), or doxycycline are the recommended drugs, except for the western provinces of Preah Vihear, Siemreap, Oddar, Meanchey, Banteay Meanchey, Battambang, Pailin, Koh Kong, and Pursat, where mefloquine should not be used because of the presence of mefloquine-resistant malaria in the areas near the Thai border.
Vaccinations:



Hepatitis ARecommended for all travelers
TyphoidRecommended for all travelers
Yellow feverRequired for all travelers greater than one year of age arriving from a yellow-fever-infected area in Africa or the Americas and for travelers who have been in transit more than 12 hours in an airport located in a country with risk of yellow fever transmission. Not recommended otherwise.
Japanese encephalitisFor travelers who may spend a month or more in rural areas and for short-term travelers who may spend substantial time outdoors in rural areas, especially after dusk
Hepatitis BRecommended for all travelers
RabiesFor travelers spending a lot of time outdoors, or at high risk for animal bites, or involved in any activities that might bring them into direct contact with bats
Measles, mumps, rubella (MMR)Two doses recommended for all travelers born after 1956, if not previously given
Tetanus-diphtheriaRevaccination recommended every 10 years


7 best places to visit in Cambodia

Tired of Thailand? Give Cambodia a go. Here are seven amazing places you've got to visit.

Tired of Thailand? Want to experience a slice of ancient Southeast Asia? Give Cambodia a go.

It may not have the same Full Moon party reputation of its neighbour, nor the historical notoriety of next-door Vietnam. But don't let that put you off exploring this beautiful country, full of ancient temples and stunning landscapes - and there's plenty of cheap beer!
Having brought us the best of Vietnam, our roving reporter Cat McGloin shares her seven must-see places in Cambodia:

1. Phnom Penh

Cambodia's capital teems with tuk-tuk drivers and street food vendors. Weave through the city, spotting roadside pagodas nestled amongst grand French colonial houses. Why not try a local delicacy, deep fried tarantula? When cocktail hour calls, there's no better place to catch a sundowner and appreciate some colonial grandeur than at the Foreign Correspondence Club on the bank on the Mekong River that runs through the city.
street food, Phnom Penh © Catherine McGloin

2. The Killing Fields

Just outside Phnom Penh lies one of the largest mass graves sites in Cambodia, where it is estimated over one million Cambodians were executed during the Khmer Rouge regime. The scale of the site, coupled with the tales told over your audio guide, is deeply moving and provides real insight in to the country's violent past, as well as the regime's enduring legacy. You can couple your visit here with a trip to Tuol Sleng Genocide Museum by bargaining with a tuk-tuk driver.
Genocide Museum, Cambodia © Catherine McGloin
Nightlife Phnom Penh
Compare cost of living.
Indices DifferenceInfo
Consumer Prices in Cambodia are 36.04% lower than in United States
Consumer Prices Including Rent in Cambodia are 46.23% lower than in United States
Rent Prices in Cambodia are 67.43% lower than in United States
Restaurant Prices in Cambodia are 67.69% lower than in United States
Groceries Prices in Cambodia are 30.82% lower than in United States
Local Purchasing Power in Cambodia is 88.26% lower than in United States
   
 United StatesCambodiaDifference
RestaurantsEdit ]Edit ]
Meal, Inexpensive Restaurant12.00 $2.50 $     -79.17 %
Meal for 2 People, Mid-range Restaurant, Three-course50.00 $16.00 $     -68.00 %
McMeal at McDonalds (or Equivalent Combo Meal)7.00 $4.00 $     -42.86 %
Domestic Beer (0.5 liter draught)4.00 $1.00 $     -75.00 %
Imported Beer (0.33 liter bottle)5.00 $2.00 $     -60.00 %
Cappuccino (regular)3.77 $1.97 $     -47.70 %
Coke/Pepsi (0.33 liter bottle)1.68 $0.67 $     -60.51 %
Water (0.33 liter bottle)1.35 $0.38 $     -71.62 %
MarketsEdit ]Edit ]
Milk (regular), (1 liter)0.95 $2.14 $     +125.98 %
Loaf of Fresh White Bread (500g)2.54 $1.29 $     -49.30 %
Rice (white), (1kg)3.47 $0.82 $     -76.24 %
Eggs (12)2.69 $1.48 $     -44.86 %
Local Cheese (1kg)10.39 $15.50 $     +49.13 %
Chicken Breasts (Boneless, Skinless), (1kg)8.58 $5.27 $     -38.60 %
Beef Round (1kg) (or Equivalent Back Leg Red Meat)11.96 $9.35 $     -21.83 %
Apples (1kg)4.17 $3.54 $     -15.21 %
Banana (1kg)1.68 $0.89 $     -47.18 %
Oranges (1kg)4.05 $3.05 $     -24.65 %
Tomato (1kg)3.97 $1.21 $     -69.55 %
Potato (1kg)2.61 $1.59 $     -38.88 %
Onion (1kg)2.68 $1.04 $     -61.14 %
Lettuce (1 head)1.59 $0.84 $     -47.19 %
Water (1.5 liter bottle)1.76 $0.65 $     -63.07 %
Bottle of Wine (Mid-Range)12.00 $8.00 $     -33.33 %
Domestic Beer (0.5 liter bottle)1.79 $0.85 $     -52.59 %
Imported Beer (0.33 liter bottle)2.36 $1.69 $     -28.61 %
Pack of Cigarettes (Marlboro)6.41 $1.25 $     -80.50 %
TransportationEdit ]Edit ]
One-way Ticket (Local Transport)2.25 $1.00 $     -55.56 %
Monthly Pass (Regular Price)70.00 $27.35 $     -60.93 %
Taxi Start (Normal Tariff)3.00 $1.12 $     -62.50 %
Taxi 1km (Normal Tariff)1.55 $0.72 $     -53.65 %
Taxi 1hour Waiting (Normal Tariff)30.00 $2.00 $     -93.33 %
Gasoline (1 liter)0.66 $1.04 $     +58.47 %
Volkswagen Golf 1.4 90 KW Trendline (Or Equivalent New Car)21,092.50 $29,846.89 $     +41.50 %
Utilities (Monthly)Edit ]Edit ]
Basic (Electricity, Heating, Water, Garbage) for 85m2 Apartment148.60 $71.48 $     -51.90 %
1 min. of Prepaid Mobile Tariff Local (No Discounts or Plans)0.11 $0.07 $     -39.26 %
Internet (10 Mbps, Unlimited Data, Cable/ADSL)49.38 $42.88 $     -13.16 %
Sports And LeisureEdit ]Edit ]
Fitness Club, Monthly Fee for 1 Adult37.93 $48.48 $     +27.82 %
Tennis Court Rent (1 Hour on Weekend)17.54 $11.43 $     -34.83 %
Cinema, International Release, 1 Seat11.00 $4.00 $     -63.64 %
Clothing And ShoesEdit ]Edit ]
1 Pair of Jeans (Levis 501 Or Similar)41.76 $17.89 $     -57.16 %
1 Summer Dress in a Chain Store (Zara, H&M, ...)35.40 $19.50 $     -44.92 %
1 Pair of Nike Running Shoes (Mid-Range)75.00 $42.22 $     -43.70 %
1 Pair of Men Leather Business Shoes90.14 $31.55 $     -65.00 %
Rent Per MonthEdit ]Edit ]
Apartment (1 bedroom) in City Centre1,150.07 $318.85 $     -72.28 %
Apartment (1 bedroom) Outside of Centre873.64 $182.87 $     -79.07 %
Apartment (3 bedrooms) in City Centre1,910.91 $823.12 $     -56.93 %
Apartment (3 bedrooms) Outside of Centre1,454.53 $430.58 $     -70.40 %
Buy Apartment PriceEdit ]Edit ]
Price per Square Meter to Buy Apartment in City Centre2,199.42 $1,292.75 $     -41.22 %
Price per Square Meter to Buy Apartment Outside of Centre1,479.64 $750.36 $     -49.29 %
Salaries And FinancingEdit ]Edit ]
Average Monthly Disposable Salary (After Tax)2,716.70 $171.47 $     -93.69 %
Mortgage Interest Rate in Percentages (%), Yearly4.109.62     +134.93 %
Last update:January, 2016January, 2016
Contributors:15080122
Data from past:18 months18 months
Currency: USD

                                                                        







  

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