Thursday, January 14, 2016

Going Off the Grid: More Extreme Than You Think

When you think of living off the grid, you might imagine installing solar panels and/or a windmill so that you're not using energy from utilities. That's what I think of, anyway, and I'm very proud of my solar hot water.
But it can be way more than that. A new web series called "Going Off Grid," appearing on Discovery's new Seeker Network and on Youtube, "highlights the beautiful, strange and wonderful people living disconnected from our modern world; the bold few that live off the grid," according to the show description.
Show creator Laura Ling told me: "It's fascinating to look at different parts of society to see the reasons why people are living off the grid, and how."

PHOTOS: Inside an Alaskan Ice Cave

Ling cites statistics from 2006 that say 180,000 people live off the grid, though it's impossible to say at this point, nine years on, what exactly that number is. But let's assume it's higher and growing.
In her search for subjects to feature in her series, Ling came across some notable people.
One family moved from outside Boston, where the husband worked at Harvard, to the backwoods of Idaho. They built a 314-square-foot yurt with wood from the forest. Two of the three kids go to school an hour away, where there are also stores where the family can buy food and materials.
But otherwise, they're totally off the grid: no running water, no indoor plumbing, no electricity, no connectivity.
"I think I was most afraid of the unknown," says Esther Emory in the first series episode, which you can watch at the bottom of this blog.
"It wasn't until I got out here and realized that I could survive and have so much happiness and so much satisfaction that I realized that this was the long-term plan," Emory says.

WATCH: This Happened Here: The Disappearing Ice Caves Of Alaska

Ling noted that many people are not living off the grid by choice. She cited a population that lives in the tunnels of Las Vegas, some of whom she interviewed.
"Beneath the glitz and lights of Las Vegas are miles and miles of tunnels where people are living off the grid. Some of them have jobs, but still can't afford to live in apartments," Ling said.
In situations where people are living off the grid by choice, Ling said it was surprising to her that so many were making that choice.
"I see reasons for them doing it and admire them for it, but it is pretty out there," she said. "That whole lifestyle takes a certain personality and it's not mine."

ANALYSIS: Could Our Power Grid Ever Fail?

Another episode of "Going Off Grid" will feature former pro snowboarder Mike Basich, who left a pretty sweet lifestyle behind to build a 228-square-foot home in the Sierra Nevada mountains, named Area-241. It includes a 600-foot chairlift and a wood-fired hot tub, and it's gorgeous, but hey, it's definitely off the grid.
And then there's Laura Singer, who lives nearly off the trash grid. She reduces, reuses and recycles so effectively that her waste for more than a year can fit inside a Mason jar. I do the three RRRs, but there's no WAY my waste is anywhere near that (which might have to do with the chickens, ducks, dogs, birds and humans in my life...).
Ling told me that she hopes "Going Off Grid" inspires people to live more simply.
"I hope that it shines a light on other segments of America that we don't really think about, especially in this day and age where we do have so much. I hope it encourages them to change their way of thinking and have a new appreciation for the things we do have," Ling said.



Wednesday, January 13, 2016

How to Control Your Home with your Cell Phone / Low budget easy tech.

Home automation is still evolving, and getting it to work requires knowledge of both household electrical wiring and computer networking. But once everything is hooked up correctly, it can change the way you interact with your home. We show you how you can use your smart phone as a remote control for your lights, heat and security in your home.

Home automation exists in the curious realm where screwdrivers and drywall meet PCs and routers. The cat­egory is still evolving--there are multiple, incompatible standards--and getting this stuff to work requires knowledge of both household electrical wiring and computer networking, but once everything is hooked up correctly, it can change the way you interact with your home.
Last month, I wrote about installing Insteon networked lighting in my home, which allowed me to link up switches and outlets throughout my house regardless of which branch circuit they were on.
The Insteon system works by sending data signals over radio frequency (RF) waves and your home's power lines. As each device receives a signal, it rebroadcasts it, creating a mesh network that bounces commands instantly from one end of the house to the other. It's an effective system for connecting lighting switches and loads without extra wiring, but it also forms the basis for a more sophisticated home automation network.

Meshed Networks

Insteon's SmartLinc bridges the home automation network with your local area network's Wi-Fi router (left) via an Ethernet cable. The SmartLinc serves up a Web page interface (right) for programming and controlling all of your home-control devices from a PC or cellphone. (Photograph by Brad DeCecco)

Home automation is a broad and even somewhat vague concept. And plenty of companies sell systems that do everything from basic lighting control to full integration of home entertainment systems, motorized window blinds, climate control and home security. Many of these "whole home automation" systems from companies such as HAI and Crestron are geared toward the installer market and can cost many thousands of dollars. Other systems, such as SmartLabs' Insteon and the competing Z-Wave system, tend to be more flexible and aimed at DIYers.
Obviously, since I had already outfitted my house with Insteon's lighting controls, it made sense to build upon that system. The first step was to integrate my networked lighting into my home's data network. Insteon has a variety of different network interfaces, but I went with the $120 SmartLinc controller. The SmartLinc serves up its own Web page on your home network, allowing you to control your system from a browser window on any computer in the house, or via cellphones with Wi-Fi capability.
Installation is simple: Just plug the SmartLinc into a wall outlet, then connect it to your Wi-Fi router via an Ether­net cable. The Web interface allows you to set up virtual On/Off switches for any Insteon controller.
More advanced users can even set up control of their home systems from outside the home network. By enabling "port forwarding" on your household router, you can access and control your systems from anywhere with Internet service.

Tuesday, January 12, 2016

Tavis Smiley on Obama

Tavis Smiley and Black America: A Tale of Two Jilted Lovers

Billy Honor | Posted 11.17.2014 | Black Voices
Billy Honor
Tavis Smiley used to be the darling of black America. Once upon a time his keen critical commentary, ubiquitous media presence and undeniable charm brought delight to the hearts and minds of many black Americans. But things changed when Obama announced his candidacy for president.

Tavis Smiley: 'Black Americans Have Lost Ground Under Obama'

Huffington Post | Brennan Williams | Posted 09.12.2014 | Black Voices
Tavis Smiley’s relentless criticism aimed at President Barack Obama has made dozens of headlines throughout the commander-in-chief’s presidency. A...

Tavis Smiley: Hillary's 'My Friend' But Dems Shouldn't 'Coronate Her'

HuffPost Live | Emily Tess Katz | Posted 09.12.2014 | HuffPost Live 321
Tavis Smiley is a fan of Hillary Clinton the person, but he thinks it's a little too soon for Hillary the presidential candidate. "I like Hilary. S...
Jessica Cumberbatch Anderson

Poverty Isn't A Racial Issue, It's An American Disaster

HuffingtonPost.com | Jessica Cumberbatch Anderson | Posted 09.05.2012 | Black Voices
More than one-fourth of African Americans are living in poverty today. As devastating as that figure is, particularly for the 42 million Americans who...

Herman Cain, Tavis Smiley & Cornel West: Black Sheep or Wolves in Black Sheep's Clothing?

Frederick Butler | Posted 12.19.2011 | Black Voices
Frederick Butler
Regardless of what Cain, West and Smiley say, blacks in America will continue to be in President Obama's corner. Not because we are brainwashed, but because he offers the best chance for the advancement of the community.

Michael Moore on New Poverty Stats

Tavis Smiley | Posted 11.19.2011 | Politics
Tavis Smiley
2011-09-20-Screenshot20110919at9.14.22PM.png During my conversation today with Michael Moore, I asked the Oscar-winning filmmaker about the alarming new numbers out last week regarding poverty in America.

In Defense of My President

Matthew Lynch, Ed.D. | Posted 11.08.2011 | Politics
Matthew Lynch, Ed.D.
With frustrations high and solutions still a bit unclear, we should expect the pressure to become intensified in the coming months. However, it is crystal clear to me that there are unrealistic expectations of the president.

Tavis Smiley: Doesn't Expect Obama Interview, Accused Of Being Obama "Hater"

MarketWatch | Jon Friedman | Posted 05.25.2011 | Media
Tavis Smiley doesn't expect presidential candidate Barack Obama to agree to come on his PBS late-night talk show before the election. "The odds are s...

Tavis Smiley Tackles Obama And Race

AP | KINNEY LITTLEFIELD | Posted 05.25.2011 | Media
LOS ANGELES — Tavis Smiley is all wound up. His voice is rough from too much vocalizing, but the host of public television's "Tavis Smiley" talk...

Monday, January 11, 2016

Beautiful and simple "ab" routines.


No matter where I travel or the gym I visit, I'm always asked about my ab workout.
Note: I am not a pro.
Over the years I have developed 2 basic ab workouts: The first is an adaptation from martial arts.
Begin by contracting the abdominal muscle by breathing regularly -15 seconds then 30 seconds, next 1 min to 5 minutes, etc.
At some point in time you will be able to keep the abdominal muscles contracted for hours and even entire days during your waking hours. (This is not an intense muscle contraction, it's slight and gradual to be sustained over long periods of time)

Number 2
"Skull crunchers / flat bench pull over's"
(Note the cushion placed at the base, broken fingers are a pain in the ass)
Start placing an empty curl bar or flat bar at the head of the bench. Lay flat with your head at that end of the bench.
Reach for the bar above and below your head by arching the back. You should feel your stomach muscles being stretched. Pull the bar over the head to the chest. Repeat this movement "strictly" for 8 to 12 reps. Always breath out when exerting / contracting the muscles.

Hook your feet.
If you're like me and don't care for assistance or to be touched during a workout, hooking the feet will become a must as the weight on the bar increases. You can use the bench, the wall or a weight stand.
This is a multi purpose beautiful exercise because it works several muscle groups: 1 - triceps, 2 - lats, 3 - abdominal muscles.
You'll have to learn to concentrate on your primary target muscles or muscle groups during the routine.
You can actually diversify and have each rep target a specific area.

Lastly
Diet
I personally don't eat any butter, fast foods, processed foods, the skin off chicken or any types of vegetable oils.
I treat myself to 2 fried meals per year strictly prepared in peanut oil.
*If you care to know the quality of any cooking oil, place it in the freezer before bedtime. Pull it from the freezer in the morning, every particle that appears white is saturated fat. Peanut oil will be clear the next day.

There are many exercises, crunches, leg lifts, hyper extensions and a host of other abdominal routines. In my opinion, sit ups are the worst for a few reasons.

Everyone's physiology is different, use what's best for you. These 2 simple routines work best for me.

I have one person currently that I'm assisting at reaching his goals between 5:45 and 6:45am.
Need a little help? Whatsapp 7718 8957







North American International Auto Show 2016'

ALL ROADS LEAD TO NAIAS

As the automotive industry drives into the future, Detroit remains in the driver’s seat and NAIAS is the destination where next-generation products and technologies continue to make their world debuts.

THE 2016 SHOW

Last January, the NAIAS 2015 featured 55 vehicle introductions, a majority of which were worldwide debuts. Over 5,000 journalists attended from 60 countries constituting 30 percent international media who reported the breaking news made at the NAIAS to the world.
NAIAS is matchless in presenting five shows in one, including: The Gallery, an ultra-luxury automotive event, a Press Preview, Industry Preview, Charity Preview, and a nine-day Public Show.

Show Floor Map

THE GALLERY - JANUARY 9, 2016

2016 marks the ninth year of the ultra-luxury automotive event, The Gallery. This event has now become the official kick-off to the North American International Auto Show. Once again, the event is hosted at the luxurious MGM Grand Detroit where a strolling dinner will be served by a world-renowned celebrity chef in the Ignite Lounge. Guests will then have the opportunity to stroll through the MGM Grand Ballroom and experience a nearly $7 million collection of the most amazing automobiles the world has to offer, including brands such as Aston Martin, Bentley, Ferrari, Lamborghini, Porsche and Rolls Royce. In addition, executives and designers responsible for the creation of these products will be on hand to discuss the brands.

PRESS PREVIEW - JANUARY 11-12, 2016

Join exhibiting automakers and tier one suppliers along with journalists on a global stage for two full days of reveals, debuts and memorable moments. Featuring over 750 vehicles and countless interactive displays, NAIAS is North America’s largest and most prestigious automotive showcase.
Please note: NAIAS-issued media credentials are required for admittance.

INDUSTRY PREVIEW - JANUARY 13-14, 2016

Connect and share insights with over 35,000 automotive professionals and analysts representing over 2,000 companies from around the world. This unique networking and professional development opportunity brings together the key individuals responsible for the leading-edge products, technologies and services on display at NAIAS.

CHARITY PREVIEW - JANUARY 15, 2016

Charity Preview is your opportunity to be part of one of the most exclusive, high-profile charitable fundraising events in the nation.
Proceeds directly benefit a wide range of children’s charities that are making a positive impact in southeastern Michigan. Since 1976, Charity Preview has raised more than $100 million, with over $45 million raised in the last 10 years alone.

PUBLIC SHOW - JANUARY 16-24, 2016

Experience an automotive event unlike any other. At NAIAS you have the opportunity to see up-close the vehicles and technologies that will shape the future automotive landscape. From muscle and electric cars, to high-performance supercars and full-size trucks, NAIAS has something for everyone to enjoy.

LOCATION

Cobo Center
1 Washington Blvd.
Detroit, MI 48226

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