Sunday, May 8, 2016

Could the Economy Tank in 2016?


After all the talk about a “foreign policy election” in 2016, what about the economy? The Federal Reserve might have finally raised interest rates thanks to lower unemployment, but there’s no doubt much of the American public—including not a few supporters of a man called Trump—still feels the effects of the recession. Not to mention global economic risks, ranging from China’s slowing growth to terrorism threats in the Middle East and beyond. Could the economy really tank in 2016? We asked the country’s leading economic thinkers to peer into the (near) future and tell us what to expect in U.S. and global markets this year. What are the biggest opportunities for growth—and the biggest risks? What, if any, is the chance of another recession? And what should the 2016 presidential candidates do about it all? Here’s what the experts had to say.

‘What could be the beginnings of a major global recession’
Story Continued Below
Tyler Cowen, professor of economics at George Mason University
I believe China is currently in the range of 3 to 5 percent growth, and headed rapidly to zero. Some people take this to be a radical position, but is it? Is it so uncommon for countries to have recessions every now and then? It’s now China’s turn, due to debt buildup, excess capacity and problems in reforming their state-owned enterprises. Longer run, I think they can expect growth at 4 percent. At most. The big losers here are Brazil, Peru, Singapore and other parts of Asia, as well as Africa. The United States will chug along at 2 percent growth, and mostly ignore what could be the beginnings of a major global recession. We are about the most insulated from this of just about anybody.

‘Slower productivity growth’
Douglas Holtz-Eakin, president of the American Action Forum and former director of the Congressional Budget Office
The greatest challenge facing the U.S. is the pace of trend economic growth. During the postwar era, growth in per capita income permitted the standard of living to double in just more than 30 years—one person’s working career. Under the burden of a regulatory explosion, ballooning federal debt, poor business investment in the recovery, higher taxes and other sources of slower productivity growth, doubling the standard of living is now projected to take roughly 70 years.
The biggest threat in 2016 is not a recession—which can’t be ruled out, but is not likely; it is further damage to the American dream. The president will continue “executive action”; we just can’t be sure how much burdensome red tape will result. And there is the real damage that short-termism will rear its ugly head among the 2016 presidential candidates and produce promises of more spending (the Clinton campaign is already over $1 trillion), new entitlements and expensive mandates. That’s not the path to fixing the U.S. growth problem.

‘There’s a real possibility that 2016 will be difficult for most major economies outside the United States.’
Robert Rubin, co-chairman of the Council on Foreign Relations and secretary of the Treasury under Bill Clinton
Key to economic performance looking forward, both in the United States and globally, continues to be what I call secular policy stagnation. The economies of the major industrial democracies—the United States, the eurozone and Japan—all have political systems that are seriously dysfunctional, with varying issues when it comes to fiscal policy, structural reform and public investment. And monetary policy has done pretty much all it can; in fact, I think it may have tried to do too much.
There’s a real possibility that 2016 will be difficult for most major economies outside the United States, including significant uncertainties about China and important emerging market countries. Globally, there is a shortfall of economic demand relative to capacity, whatever the causes. There are eurozone estimates that project somewhat improved growth, but unemployment remains high, debt-to-GDP ratios remain unsound and growth predictions are still low, except for in Spain, where growth remains inadequate given its other problems.
For the United States, these conditions could feed a strong dollar and lessen external demand for American goods and services, dampening growth. Moreover, wage stagnation and income inequality are not only antithetical to our social values but continue to adversely affect growth. These conditions constrain domestic demand; deprive workers of the resources they need to access education, health care and other keys to productivity; and reduce support for growth-promoting policy. (Conversely, growth is essential—though not sufficient—to achieve widespread income increases on an ongoing basis.)

The fundamental question for the economic future of the United States and the other industrial democracies is political: Will elected leaders, primarily legislators, overcome secular policy stagnation and finally move forward on fiscal issues, public investment and structural reform, such as immigration reform and K-12 education in the United States and rigidities in the eurozone and Japan? Such action could make a real contribution in the short term—through the effects of policies themselves and through increased confidence—and is absolutely critical for the longer term.

‘I do not believe most families feel better off.’
Cecilia Rouse, Katzman-Ernst professor of the economics of education and dean of the Woodrow Wilson School of Public and International Affairs
It appears that the U.S. economy will continue its slow but steady climb following the great recession. Unemployment is relatively low, and economic growth outside the United States also improved this past year, which helped the U.S. economy as well. We’re entering the next phase of U.S. monetary policy with the Federal Reserve slowly starting to increase interest rates. This move was so heavily anticipated since the economy has continued to show signs of improvement that it will probably not make a big difference to overall economic growth, but it could generate a bit of headwind.
That does not mean we can lower our guard. Because of modest wage growth, I do not believe most families feel better off. Further, the strikingly low labor-force participation rate, particularly in some demographic groups, persists. Combined, these forces contribute to growing income inequality, which continues to be a serious threat to economic growth in both the short and longer terms. U.S. policymakers, including the presidential candidates, will need to take seriously the fact that while a very small percentage of the population is benefiting tremendously from the recovery, most are not, and that addressing inequality will take creativity and a willingness to make hard decisions.
On the international front, the U.S. economy may be affected by the political instability in the Middle East, including the migration crisis facing Europe and the world. This mass movement of people is affecting some key global markets that could in turn affect the U.S. economy in unexpected ways. And while I would not venture to guess the likelihood of another recession, there are certainly risks in the system, such as slowing economic growth in China and the high levels of debt in some emerging economies.




Why You Should Be Aware of Quantum Physics


Nobel Prize winning physicists have proven beyond doubt that the physical world is one large sea of energy that flashes into and out of being in milliseconds, over and over again.
Nothing is solid.

This is the world of Quantum Physics.

They have proven that thoughts are what put together and hold together this ever-changing energy field into the ‘objects’ that we see.

So why do we see a person instead of a flashing cluster of energy?



Think of a movie reel.
A movie is a collection of about 24 frames a second. Each frame is separated by a gap. However, because of the speed at which one frame replaces another, our eyes get cheated into thinking that we see a continuous and moving picture.

Think of television.
A TV tube is simply a tube with heaps of electrons hitting the screen in a certain way, creating the illusion of form and motion.
This is what all objects are anyway. You have 5 physical senses (sight, sound, touch, smell, and taste).

Each of these senses has a specific spectrum (for example, a dog hears a different range of sound than you do; a snake sees a different spectrum of light than you do; and so on).
In other words, your set of senses perceives the sea of energy from a certain limited standpoint and makes up an image from that.


It is not complete, nor is it accurate. It is just an interpretation.
All of our interpretations are solely based on the ‘internal map’ of reality that we have, and not the real truth. Our ‘map’ is a result of our personal life’s collective experiences.
Our thoughts are linked to this invisible energy and they determine what the energy forms. Your thoughts literally shift the universe on a particle-by-particle basis to create your physical life.

Look around you.
Everything you see in our physical world started as an idea, an idea that grew as it was shared and expressed, until it grew enough into a physical object through a  number of steps.

You literally become what you think about most.
Your life becomes what you have imagined and believed in most.
The world is literally your mirror, enabling you to experience in the physical plane what you hold as your truth … until you change it.

Quantum physics shows us that the world is not the hard and unchangeable thing it may appear to be. Instead, it is a very fluid place continuously built up using our individual and collective thoughts.

What we think is true is really an illusion, almost like a magic trick.

Fortunately we have begun to uncover the illusion and most importantly, how to change it.

What is your body made of?

Nine systems comprise the human body including Circulatory, Digestive, Endocrine, Muscular, Nervous, Reproductive, Respiratory, Skeletal, and Urinary.

What are those made up of?

Tissues and organs.

What are tissues and organs made of?
Cells.

What are cells made of?
Molecules.

What are molecules made of?
Atoms.

What are atoms made of?
Sub-atomic particles.

What are subatomic particles made of?
Energy!

You and I are pure energy-light in its most beautiful and intelligent configuration. Energy that is constantly changing beneath the surface and you control it all with your powerful mind.
You are one big stellar and powerful Human Being.

If you could see yourself under a powerful electron microscope and conduct other experiments on yourself, you would see that you are made up of a cluster of ever-changing energy in the form of electrons, neutrons, photons and so on.

So is everything else around you. Quantum physics tells us that it is the act of observing an object that causes it to be there where and how we observe it.

An object does not exist independently of its observer! So, as you can see, your observation, your attention to something, and your intention, literally creates that thing.
This is scientific and proven.

Your world is made of spirit, mind and body.
Each of those three, spirit, mind and body, has a function that is unique to it and not shared with the other. What you see with your eyes and experience with your body is the physical world, which we shall call Body. Body is an effect, created by a cause.

This cause is Thought.

Body cannot create. It can only experience and be experienced … that is its unique function.
Thought cannot experience … it can only make up, create and interpret. It needs a world of relativity (the physical world, Body) to experience itself.

Spirit is All That Is, that which gives Life to Thought and Body.
Body has no power to create, although it gives the illusion of power to do so. This illusion is the cause of much frustration. Body is purely an effect and has no power to cause or create.

Further ideas > 

James Allen

life: 1864 - 1912
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As a Man Thinketh, [en] 1902



The Quote Garden “I dig old books.”


A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. ~Herm Albright, quoted in Reader's Digest, June 1995


Attitudes are contagious. Are yours worth catching? ~Dennis and Wendy Mannering


Wherever you go, no matter what the weather, always bring your own sunshine. ~Anthony J. D'Angelo, The College Blue Book


If you don't get everything you want, think of the things you don't get that you don't want. ~Oscar Wilde


Life is a shipwreck but we must not forget to sing in the lifeboats. ~Voltaire


If you don't think every day is a good day, just try missing one. ~Cavett Robert


It's so hard when I have to, and so easy when I want to. ~Annie Gottlier


You only have to do something until you want to do it, then you won’t have to do it any more. ~Leland Val Van de Wall


Oh, my friend, it's not what they take away from you that counts. It's what you do with what you have left. ~Hubert Humphrey


Attitude is a little thing that makes a big difference. ~Winston Churchill


Every day may not be good, but there's something good in every day. ~Author Unknown


We always think we'd be happier in some faraway place, as if you could catch a plane to a state of mind. ~Robert Brault, rbrault.blogspot.com


Life is not happening to you. Life is responding to you. ~Author Unknown


The sun shines and warms and lights us and we have no curiosity to know why this is so; but we ask the reason of all evil, of pain, and hunger, and mosquitoes and silly people. ~Ralph Waldo Emerson


If a person has ugly thoughts, it begins to show on the face. And when that person has ugly thoughts every day, every week, every year, the face gets uglier and uglier until it gets so ugly you can hardly bear to look at it. A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely. ~Roald Dahl


There are exactly as many special occasions in life as we choose to celebrate. ~Robert Brault, rbrault.blogspot.com


To be interested in the changing seasons is a happier state of mind than to be hopelessly in love with spring. ~George Santayana


Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same. ~Francesca Reigler


If you don't like something change it; if you can't change it, change the way you think about it. ~Mary Engelbreit


So often time it happens, we all live our life in chains, and we never even know we have the key. ~The Eagles, "Already Gone"


He who has so little knowledge of human nature as to seek happiness by changing anything but his own disposition will waste his life in fruitless efforts. ~Samuel Johnson


I've decided that the stuff falling through the cracks is confetti and I'm having a party! ~Betsy Cañas Garmon, www.wildthymecreative.com (2009 tweet, @wildthyme)


Pain can make you give up completely, or pain can make you start over again. It's totally up to you. ~James Jones, My 600-lb Life [S2, E7, 2014]


Long ago I decided that if I get a second life, I will be beautiful and clever and rich, and that has allowed me to focus on this life. ~Robert Brault, rbrault.blogspot.com
The only people who find what they are looking for in life are the fault finders. ~Foster's Law


Think big thoughts but relish small pleasures. ~H. Jackson Brown, Jr.,Life's Little Instruction Book


Whatever is—is best. ~Ella Wheeler Wilcox


Scorn not thy narrow task. For He who made
The brilliant stars and moon to gild the night,
Placed the small glow-worm in earth's woodland shade,
And bade her too shed forth her tiny light.
~Fanny Charlotte Wyndham Montgomery (1820–1893), "When with a tired soul," 1846


Every thought is a seed. If you plant crab apples, don't count on harvesting Golden Delicious. ~Bill Meyer


We find things where we look for them, which is why I never look for a golf ball out of bounds. ~Robert Brault, rbrault.blogspot.com


Talk happiness.  The world is sad enough
      Without your woe. No path is wholly rough.
      Look for the places that are smooth and clear,
      And speak of them to rest the weary ear
      Of earth; so hurt by one continuous strain
      Of mortal discontent and grief and pain...
Talk health.  The dreary, never-ending tale
      Of mortal maladies is worn and stale;
      You cannot charm or interest or please
      By harping on that minor chord, disease.
      Say you are well, or all is well with you,
      And God shall hear your words and make them true.
~Ella Wheeler Wilcox, "Speech," Poems of Power, 1901


We are all in the gutter, but some of us are looking at the stars. ~Oscar Wilde,Lady Windermere's Fan, 1893


Blessed is he who expects nothing, for he shall never be disappointed. ~Attributed to both Jonathan Swift and Benjamin Franklin


To be upset over what you don't have is to waste what you do have. ~Ken S. Keyes, Jr., Handbook to Higher Consciousness


Defeat is not bitter unless you swallow it. ~Joe Clark


The only disability in life is a bad attitude. ~Scott Hamilton


If you aren't fired with enthusiasm, you will be fired with enthusiasm. ~Vince Lombardi


My riches consist not in the extent of my possessions, but in the fewness of my wants. ~J. Brotherton


There is nothing so easy but that it becomes difficult when you do it reluctantly. ~Publius Terentius Afer


I don't like that man. I must get to know him better. ~Abraham Lincoln


Just because you're miserable doesn't mean you can't enjoy your life. ~Annette Goodheart


In the depth of winter I finally learned that there was in me an invincible summer. ~Albert Camus, Lyrical and Critical Essays


Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful. ~Buddha


There are no menial jobs, only menial attitudes. ~William J. Bennett, The Book of Virtues


I always plucked a thistle and planted a flower where I thought a flower would grow. ~Abraham Lincoln


Being in a good frame of mind helps keep one in the picture of health. ~Author Unknown


Got no checkbooks, got no banks,
Still I'd like to express my thanks -
I got the sun in the morning and the moon at night.
~Irving Berlin, "I Got the Sun in the Morning," 1946


To everyone is given the key to heaven; the same key opens the gates of hell. ~Ancient Proverb


Make your optimism come true. ~Author Unknown


If we try to see something positive in everything we do, life won't necessarily become easier but it becomes more valuable. ~Author Unknown


True contentment depends not upon what we have; a tub was large enough for Diogenes, but a world was too little for Alexander. ~Charles Caleb Colton


Try to look on the bright side of things; if the bright side is not immediately evident, keep looking. It is better to be busy than depressed. ~Dr. Idel Dreimer,www.lumpenbangenpiano.com


To be wronged is nothing unless you continue to remember it. ~Confucius


Your life is your garden,
Your thoughts are the seeds.
If your life isn't awesome,
You've been watering the weeds.
~Author Unknown


Learn to smile at every situation. See it as an opportunity to prove your strength and ability. ~Joe Brown


Why aren't you dancing with joy at this very moment? is the only relevant spiritual question. ~Vilayat Khan


I don't think of all the misery but of the beauty that still remains. ~Anne Frank,The Diary of a Young Girl


You can bear your troubles or shrug them off. They're your shoulders. ~Robert Brault, rbrault.blogspot.com


How to gain weight with a fast metabolism


No matter how much you eat, your body seems to burn through it without adding on a single pound. You’re scared to exercise because you’ll lose what little weight you have. Sound familiar?
You probably have a fast metabolism. It’s more common than you think!
If your body metabolizes energy on overdrive, it’s tough to add any weight, not to mention expensive and frustrating.
When learning how to gain weight with a fast metabolism, you’ll need to figure out ways to ‘outsmart’ your body.
There are ways to increase your calorie intake pretty easily, and there are ways to slow that metabolism down a bit to make gains a little easier.
If you’re underweight and want to learn how to slow down your metabolism and get into better shape, I’ve got a few tips and ideas that can help!

OK, SO HOW CAN I GAIN WEIGHT WITH MY FAST METABOLISM?

You’re in tough, that’s for sure. I’ve got a crazy high metabolism myself, and putting on weight is always extremely difficult for me. The main thing I’ve learned is that it takes intentional effort and a game plan, something most people don’t bother with.
I’m going to focus on three areas in this article. First I’ll look at great foods to gain weight and additives that can increase the calorie content of meals you already love. Secondly, I’ll go over a few ways to potentially slow down your metabolism a little bit. Finally, I’ll talk about the ‘game plan’ aspect of gaining weight quickly, and how a regimen can help in a big way.
OK, let’s get into some great foods to combat a high metabolism and put on weight fast!

1) CONQUERING THE HIGH METABOLISM: FOOD IS ESSENTIAL

You’ve probably heard this so often that it’s getting tiresome, but I’m going to repeat it, ad nauseam: to gain weight, you need to eat food. A LOT of food!
For the ‘average’ person, you need around 3500 calories to gain a pound. That’s 3500 calories over and above your maintenance weight! Likewise, for every 3500 calories of deficit your body has, you will potentially lose a pound of fat reserves.
(There’s lots of great, free information from the US Department of Agriculture about calorie intake and weight gain / weight loss.)
So, if you wanted to put on a pound a week, you’d need an extra 500 calories a day. Doesn’t sound too hard, does it?
Not so fast! If you have a high metabolism, gaining weight is even more difficult because chances are you’ll need even more than that 500 extra calories per day.
That’s why being intentional with your caloric intake is essential to conquering your fast metabolism and putting on weight quickly.
Here are a few ways to do it:

ADD A MASS GAINER TO SUPPLEMENT YOUR DIET:


One of the simplest ways to intentionally increase your caloric intake is to add a mass gainer to your daily routing.
It’s a great way to push above that 500 calories per day mark, since it’s easy to monitor and track. You know exactly what’s in each scoop.
Optimum Nutrition is a personal favourite for taste and consistency.
The obvious downside is that it costs money. Supplements almost always cost more than food. That being said, you’ll need to spend a bit of money regardless, whether it’s on food or on gainers or both.
The biggest advantage to using a mass gainer supplement? Convenience!
Cooking and food prep takes time, and it’s too easy to skip a meal because you’re in a hurry. With a gainer, there’s no such excuse: you just drink and go.
If you want to look at a few more options, I’ve written an article reviewing a few other mass gainers, which you can read here.

ADD EXTRAS TO YOUR MEAL:

Anywhere you can, try to put some extra calories in your food, particularly foods you already eat and enjoy.
• If you’re eating pasta, for example, put an extra two tablespoons of a healthy oil (say olive) in your pasta sauce. You probably won’t notice the difference.
• If you eat cereal for breakfast, try adding a sliced up banana and a spoon full of peanut butter to your routine.
• Drink a glass of milk with your meals, rather than a glass of water.
• If you eat a salad, make sure there’s some dressing on it, or maybe something tasty like goat cheese.
Get where I’m going with this?

START EATING CALORIE RICH FOODS, INTENTIONALLY:

I’ve written an article on some cheap foods to gain weight fast, and they’re great for clobbering that metabolism. Fast or not, gaining weight swiftly shouldn’t be a problem if you start incorporating energy dense (but healthy) foods into your diet on a regular basis.
Be sure that each meal includes a healthy portion of carbohydrates. Carbs are often overlooked (especially because many people are concerned with being overweight, not under), but believe me, carbs are your friend!
Make sure that each meal has a couple pieces of bread, a serving of pasta, a heap of rice or another grain. Anything that gives your body quick, accessible energy is good news.

BOOST YOUR APPETITE:

Increasing your food intake can be really tricky, especially if your stomach has shrunk from a low volume diet.
An active lifestyle will help increase your hunger, but that’s often simply not enough.
An appetite stimulant such as Apetamin helps, simply by encouraging your body to want more food intake.
With the constant reminder of your rumbling stomach, it can be easier to eat consistently.
When you’re constantly hungry, eating becomes a more natural thing, and you’ll find that the weight goes on pretty fast.
I should note that not everyone likes Apetamin, as it can make you pretty drowsy, at least for the first little while.
Also, it’s not gluten free, so it’s not an option for those with Celiac or a similar intolerance.
Still, it works for most people, and I’d definitely give it a shot if a low appetite and fast metabolism is keeping you from gaining pounds.

TRACK YOUR CALORIC INTAKE:

This may seem a bit obsessive, but I think it’s handy to work out an estimate of how many calories you’re taking in on a particular day.
It’s easy to think “I feel full so I must be eating enough”, but that’s a pitfall.
It’s really straightforward to determine your caloric intake. There are a bunch of different calorie calculators online, or you can just do a search.
For example, searching for ‘avocado nutrition’ will garner pretty precise information on the caloric content of that particular food.
When you take note of what you’re eating and work out the calories, you get to be more intentional about it, and that’s a large part of how to gain weight with a fast metabolism.
You can even joke with your friends that you’re watching what you eat!

2) HOW TO SLOW YOUR METABOLISM TO GAIN WEIGHT:

This is a harder question to answer, and I make no guarantees about its efficacy since everyone is different. There are some things you can try  that might help. Ultimately, slowing your metabolism means nothing if you’re not eating enough so look to food first and this second.
Here are a few tips to slow down your hyperactive metabolic rate:

EAT LARGE MEALS, SPACED OUT:

You might think that eating constantly is a big help, and it’s somewhat true, but eating frequently also has the adverse effect of speeding up your body’s metabolic rate. That’s why many weight loss programs suggest eating many small meals throughout the day.
To slow down your metabolic rate and put on weight quickly, you can make sure that breakfast, lunch and dinner are huge and well spaced out.
I don’t want you to avoid snacking, as any extra calories are a good thing, but do keep this principle in mind. If nothing else, try to compile your snacking into ‘mini meals’.
Did you know that Japanese sumo wrestlers eat just two large meals per day? It’s true!

SWITCH FROM JOGGING TO WEIGHT LIFTING:

A lot of super skinny people I know are addicted to running or cycling. That’s great, but it’s not beneficial to putting on weight and conquering that fast metabolism.
Jogging and cycling burn through calories like nobody’s business. They’re mostly a cardiovascular exercise, so they don’t tend to ‘bulk a person up’.
A good way to slow your metabolism and gain weight fast is to switch your exercise routine to be more weight focused. Weight lifting builds muscle mass, and when combined with a good protein intake it can really increase your weight.
You can maintain good cardiovascular health by switching to long walks or just jog a bit less frequently. It’s not a requirement, but it can help.

DON’T OBSESS

On the whole, I’d encourage you to focus on your eating habits rather than obsessing with slowing down your metabolism.
Genetics have a lot to do with your metabolism, and slowing it down enough to see appreciable differences may be outside of your control.
Food is still the key to this whole thing.

3) CREATE A PLAN: BEAT YOUR HIGH METABOLISM & GAIN POUNDS FAST

A good plan to gain weight is probably the best thing you can do. A plan keeps you focused and on task, and it makes it very clear when you’ve cheated or missed a meal. In fact, it’s so important that I’m going to capitalize it from now on!
Let’s take a look at what a good weight gain Plan can do for you!

WRITE DOWN EVERYTHING YOU EAT:

This is the toughest part, but you’ll need to write down everything you eat throughout the day, and then look up the calories the food contains. You can average it a bit, but don’t be too liberal with that. Be sure to be as accurate as possible.
I’d suggest breaking down your chart into Morning, Noon and Night, or Breakfast, Lunch and Dinner.
Actually, a diet plan works well for this, like this calorie counter book. It’s meant for losing weight, but you can easily modify it for weight gain purposes!

FIGURE OUT HOW MANY CALORIES YOU NEED

This can be tougher. There are average figures available to let you know what someone your age might require based on lifestyle, but they’re just guesses based on aggregate data. Here’s a good one.
I’d recommend you find out how many calories are recommended per day for someone your age and lifestyle, and assume you need at least a few hundred more than that number due to your metabolic rate. Write that number down in your calorie counter chart or book for later reference.
THEN, your job is to exceed that number by at least 500 calories per day! That’s tricky, but you’ll find that writing things down and tracking your progress makes a huge difference.

ADDITIONAL TIPS & ADVICE:

I’d also recommend mentioning your weight goals to friends, family or a mentor. That way they can keep you accountable to your goals. You’ll find that a lot of people will ask about how it’s coming along, and that’s gratifying.
I coined my weight gain regimen ‘Operation Fat Will’, a tongue-in-cheek name to be sure, but people remember it!
Gaining weight with a fast metabolism is a slog at times, but stick with it, eat more and make a plan, you’ll get there!
Thanks for reading, and please feel free to comment with your own stories.

References:
Dietary Guidelines for Americans, US Department of Agriculture: Center for Nutrition Policy and Promotion.
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